by: Madison Gatto

Skin is the outer most cover of the body something like a shield which saves inner muscles from coming in direct contact of different harmful bacteria, radiation from the sun and many other harmful agents. Imagine what would be without skin. Skin also provides gorgeous looks to humans. It is the skin which decides the looks of people irrespective of color. For the sake of good health and good looks, maintenance of skin is essential.
Three most valuable tips for skin care:
1. Drink enough water daily. Water is the main constituent of the cells of our body. It flushes out waste material generated in metabolic activities through the pores and through urine. Open pores help to keep the skin healthy.
2. Eat as much as possible green vegetables and fruits as they are the prime sources of vitamins and minerals. Particularly, vitamin A and E present in these foods keep skin healthy. Supplementing vitamins with the help of vitamin pills can be a waist of time and energy, apparently the body treats this substances as waist, our body has been using nutrients from food for billions of years, and when you put the concentrated elements in it, simply doesn't know what to do and rejects them, using a lot of energy in doing so.
3. Exercise according to your physical capability, don't over do it, take your time to build strong muscles slowly. Exercise accelerates the blood flow and pushes it to the smaller capillary and feeds the skin tissue sweating out all the toxins.
Sunlight generally dries up the skin. Different types of moisturizing creams and lotions are available in the market which can compensate this loss. Choose the moisturizer which suits you better, a trained beautician or dermatologist can advice you better in this regard.
Our skin comes in direct contact of many microbes; these microbes can cause some skin-diseases like Acne, Eczema, Fungus etc. These diseases can produce permanent harm and also leave ugly patches over affected area. Therefore, proper care should be taken about not to come in direct contact with dirty places and dirty things, as these things are heaven for microbes. When skin diseases hit, contact your dermatologist immediately, he can suggest you proper medication to deal with such situations effectively.
Growing age affects skin severely; though it cannot be avoided completely but process can be delayed with the help of a balanced diet, exercise, enough use of water and proper application of skin care products. Living a happy life also helps in maintaining glow on your face. Proper sleep, keeping yourself away from smoking and alcohol can not only make your skin healthy but also make your whole body fit and strong.